Your hub for learning and practicing DBT coping skills—proven strategies for you to manage emotions, improve relationships, and reduce stress.
Introducing
DBTÂ Hub
Discover evidence-based DBT skills through interactive courses, specialized skills groups, personalized coaching, and guided resources.Â
Whether you're strengthening your own practice or helping others, our approach makes learning practical, engaging, and accessible.
Learn DBT Skills to Manage Emotions & Improve Relationships
- Practical, self-paced courses to help develop emotional regulation, mindfulness, and distress tolerance.
- Live DBT skills groups for guided learning and connection.
- Coaching to help apply DBT strategies in everyday life.
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Resources & Support for Therapists and Professionals
- Join a professionally led DBT consultation team for structured peer support, therapist consultation, and trainings.
- Download DBT tools & worksheets to use in your practice.
- Advance your skills with professional training on AI, ethics, and more.
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Not sure where to start? Explore our self-paced courses to find what’s right for you!
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