SKILLS TO MANAGE BIG EMOTIONS & GROW SELF-ACCEPTANCE

DBT GENERAL 

SKILLS GROUP

Learn, practice & transform your emotional well-being.

If You Experience:

  • Intense emotions that feel impossible to control

  •  Struggles with managing stress or overwhelming thoughts

  •  Impulsive reactions that lead to regret

  •  Feeling misunderstood or disconnected in relationships

  •  Difficulty setting and maintaining boundaries

  •  Frequent feelings of frustration, sadness, or anxiety

  •  Feeling stuck in unhealthy coping patterns

If Your Want:

  • Greater emotional control and balance

  •  Effective strategies for managing stress and distress

  •  The ability to pause before reacting and make thoughtful choices

  •  Stronger, more fulfilling relationships with better communication

  •  Confidence in setting and maintaining personal boundaries

  •  More self-compassion, patience, and self-awareness

  •  Practical tools to navigate life’s challenges with resilience

YOU WILL LEARN TO:

  • Be in control of your emotions

  • Feel self-assured at home and work

  • Self-soothe your distress

  • Deal with increasing pressures

  • Live a life full of abundance

 

How It Works

  • Weekly Online Sessions – Join from anywhere in a supportive virtual group.

  • Guided by an Experienced DBT Coach – Learn from an expert in DBT skills who makes the material easy to understand and apply.

  • Practice & Accountability – Apply DBT techniques with group support and real-life exercises.

  • Affordable & Accessible – Enjoy one month of commitment at a time. Cost is $199 per month for 4 weekly sessions.

  • Meets Online, Thursdays from 9:30-11:00am CST

     

    No prior DBT experience needed. This group is open to anyone ready to learn.

     
Join Today

MEET YOUR SKILLS FACILITATOR

Hi, I'm Kristen Shuler, a skills instructor
who enjoys working the challenge of adapting and applying DBT skills to support people in their everyday lives. 

What You’ll Learn

in DBT Skills Group

 

  • Mindfulness – Stay present, reduce emotional reactivity, and gain awareness of thoughts and feelings.
  • Distress Tolerance – Learn how to handle crises and difficult emotions without making things worse.
  • Emotion Regulation – Develop skills to identify, understand, and manage intense emotions effectively.
  • Interpersonal Effectiveness – Improve relationships, set boundaries, and communicate assertively.

 

You’ll gain practical, research-backed tools to manage emotions, strengthen relationships, and build emotional resilience.

 

Join Today