Self-Paced DBT Skills Courses
Learn practical DBT techniques to manage emotions, improve relationships, and build resilience. These courses are designed for individuals who want to integrate DBT skills into their personal lives, regardless of diagnosis or therapy experience.
Learn DBT Skills
Learn the core principles of DBT, including mindfulness, distress tolerance, and emotional regulation to help with intense distress.
Therapist Skills
Learn to apply DBT principles to your career. Cultivate a balanced, sustainable career as a mental health professional.
Learn with DBT Hub
Expert-Led Content: Courses designed and taught by experienced DBT practitioners.
Practical, Hands-On Learning: Actionable skills you can apply immediately in your personal or professional life.
Flexible & Self-Paced: Learn at your own pace with recordings, worksheets, and guided exercises.
Community & Support: Join a network of like-minded learners who are committed to growth and transformation.
Introduction to DBT
This self-paced mini course introduces you to the fundamentals of DBT and provides you with practical tools to start managing your emotions today.
Learn to Use DBT Skills
This beginner-friendly course introduces you to the four core DBT skill areas so you can start managing emotions with confidence.
Therapists Training
Explore the integration of DBT principles into private practice management to effectively navigate challenging client interactions and reduce burnout.