BUILDING SKILLS & FINDING BALANCE

DBT Skills 

for Therapists

A weekly online skills practice that addresses therapists' personal struggles at work and home.

If You Experience:

  • Feeling overwhelmed balancing work, home life, and your clinical role

  • Struggles with imposter syndrome and self-doubt in your practice

  •  Challenges in maintaining boundaries between therapist and business owner (or employee)

  • A desire to learn and apply DBT skills in both your clinical work and personal life

  •  Stress, burnout, or difficulty maintaining emotional balance as a clinician

If Your Want:

  • A structured, supportive space to develop and practice DBT skills

  •  Increased confidence in your clinical work and professional identity

  • Practical DBT-informed strategies to manage stress, regulate emotions, and prevent burnout

  •  A community of therapists navigating similar challenges

  •  Greater work-life balance and fulfillment in your role

What You'll Gain from the DBT Therapist Group

  • Learn & Apply DBT Skills – Use DBT strategies in your own life and integrate them into your work

  •  Navigating Work-Life Balance – Strategies to help therapists manage the demands of work and personal life

  •  Managing Imposter Syndrome – Develop confidence in your skills and clinical decision-making

  •  Self-Care & Burnout Prevention – Learn DBT-informed approaches to emotional regulation and self-compassion  

 

Basic Info

  • open group format that you can join anytime
  • group meets online, Fridays from 9:30-11:00am CST
  • cost is $199 per month for 4 weekly sessions

  • Learn from a skilled DBT therapist providing structured consultation

  • This is a skills-focused psychoeducational group, not a DBT certification or foundational training course

     

Join the Group

Meet Your Skills Facilitator

Hi, I’m Kristen, a DBT consultant with a passion for helping clinicians develop confidence in their work, balance professional and personal responsibilities, and apply DBT skills in meaningful ways.

With experience in DBT therapy, consultation, and skills training, I understand the challenges therapists face in navigating their clinical roles while maintaining their own emotional well-being. This group is designed to provide practical skills, supportive collaboration, and structured learning to help you grow as a clinician—without the pressure of certification or rigid training programs.

I believe that DBT skills aren’t just for clients—they’re for everyone. As therapists, we thrive when we practice what we teach, and this group is a space where you can do just that. Whether you’re looking to integrate DBT into your practice for the first time or refine what you already know, I’m here to support your journey.

I look forward to working with you in the group and helping you feel more grounded, confident, and aligned in your work!